BROOKLYN FLOW®
One of Julie Granger’s signature concepts, this class combines power yoga that New Yorkers love, with core work, cardio and dance.
You’re in for a very dynamic flow, on an upbeat electro playlist: a high-power vinyasa class, which will make you see yoga in a whole new light!
Expect to sweat, breathe, be challenged, and most importantly: have fun!
CAREFUL: AS IN ALL
OF JULIE’S CLASSES,
HERE IT IS :
“GOOD VIBES ONLY”!
ATTENTION, COMME DANS TOUS LES COURS DE JULIE, ICI, C’EST “GOOD VIBES ONLY”!
GET READY
TO FEEL THE BURN!
BROOKLYN BARRE ®
One of Julie Granger’s signature concepts, a conditioning class that combines the benefits of Ballet, Pilates, and Cardio, all on a fun and super-dynamic music.
You’ll discover muscles that you didn’t know existed: this class works all parts of the body, making it a complete and balanced exercise.
You’ll sweat, tone-up, feel challenged and energized.
GET READY
TO FEEL THE BURN!
BALLERINA BODY®
TRAINING
Sculpt a lean, long body with this cardio-conditioning workout, a mix of ballet-inspired and HIIT moves.
Former Ballerina Julie Granger’s newest creation, this exclusive method will surely make you sweat, and help you get that body you always wanted.
CAREFUL: AS IN ALL
OF JULIE’S CLASSES,
HERE IT IS “GOOD VIBES ONLY”!
ATTENTION, COMME DANS TOUS LES COURS DE JULIE, ICI, C’EST “GOOD VIBES ONLY”!
BALLERINA BODY®
This class, created by former ballerina Julie Granger is made for you. Get ready to work on your plies and releves, but also on your abs and your glutes in this ballet-inspired conditioning class.
The music is fun and upbeat, and as always in Julie’s class: here, it’s good vibes only!
Ready to embrace your inner ballerina ?
Exclusive in Paris, Yoga Sculpt is the perfect blend of vinyasa Yoga, light cardio and strength endurance training.
Boosting metabolism and building lean muscle mass are the key components as you move to upbeat tracks combining power yoga sequencing and strength training dumbbell exercises.
This is a class to tone and sculpt the entire body, bring strength into your yoga practice and ensures an amazing results guaranteed work out experience every time.
The Studio is proud to be the first and only studio to offer this class in Paris.
bodyART®
bodyART®, based on the principles of Yin and Yang and the Five Elements of Chinese Philosophy, is a functional, total body workout that combines strength, flexibility, cardio and breathing.
Classes consist of exercises unique to bodyART® as well movement inspired by martial arts, yoga, physical therapy and classical conditioning. The result is a familiar and transformative experience.
The Studio is proud to be the first and only boutique fitness studio to offer bodyART® in Paris
discover a whole new workout experience
In this class, Pilates routines are completed through a gentle flow. Grace, ease and fluidity are the intention Joseph Pilates applied to all exercise.
Continuous, smooth, and elegant movements as you transition from one pose to another will bring strength and stamina according to this principle.
Pilates AND Flow ?
Best of both worlds !
A cardio class aimed at getting your heart rate up and toning your muscles through ‘follow along’ dance moves.
No prior dance experience necessary, this class is all levels, welcome to beginners as well as the advanced looking to sweat and have fun!
Our signature cardio dance class, with an 80s twist ! Come experience this super fun class on an 80s playlist, and be ready to leave the class feeling like Jane Fonda.
Inspired by Tabata, this class is based on repetitive functional exercises, interrupted by short recovery periods .
Using your own bodyweight as the only prop, this course combines cardio, conditioning, strenghtening and core, all the while burning a maximum amount of calories.
